Statistically the averages number of Americans who are committed weight loss participants is staggering. At any point in time many people are dieting and interested in changing the way the consume calories, protein and fiber. It hold especially true after the Holiday season and at the start of the new year, a typical time that everyone can swear they are going to get off the couch and move. Wouldn’t it be great if it was that easy? The average person who is overweight usually only needs to lose about 10-15 % of their body weight to be near the target heart rate that they’d like themselves best at. Including friends, family and their favorite care practitioners like to see.
We offer 12 week educational patient centric one on one session work along with a group approach(onsite) to help with weight loss goal achievement. Take this opportunity to recieve one on one personalized coaching and succeed at getting to the optimal weight for your body. Together we can get you to that goal !